Weigh In Week 4

So a new day and a new week and that means after last weeks mess we jump back onto the scales for Weigh In Monday! 

How did I do, did I regain the previous loss and then some as expected?

Well the results are here in today's > Weight Loss Vlog <so go check it out to see how I did! 

Right so you've been and watched the video now lets talk a little about it shall we?  Tell me below in the comments what you think about the weight gain. Are you surprised it was as much as it was or did you like myself think it would be alot more? 

I am satisfied with the weight in today's weigh in. I knew it wouldn't be a loss but am pleasantly happy that last week didn't totally undo all the previous loss. Like I said its done and dusted now, no looking back and dwelling on it, instead its about moving on in the right direction.

I had a bad week and sooner than I figured but its done now and the main thing here is that you wipe the slate clean and continue onwards. Thats what is good about not just a new week but also another new day. Each day allows you more opportunities to to push on, to learn and grow. 

We are all going to have bad days or even weeks but these aren't the end of the world! YOU have NOT failed! You just hit a speed bump and now that you're wheels are back on the road its time to keep on keeping on! Leave behind yesterdays failures and look towards today's achievements!